
The Courtroom of Gains
Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.

BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?

Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.

Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?

Many athletes and recreational trainers use static stretching as their pre-workout warm up. Is this the best practice to prepare for sports or lifting?

Deer Antler Velvet has been proposed to interact with various anabolic hormones in the body but that effect has not been seen in research. Evidence remains inconclusive.

One variable in training program design is the order of exercises that you use in your workouts. Why is this variable important?

We know that a calorie deficit is necessary for getting shredded, but how does protein play into this deficit? Should you also cut protein?

Some lifters experience difficulty pulling from the floor during the deadlift. Mobility work may be necessary for beginners, but advanced lifters need specific training to overcome this.

The mind-muscle connection is a popular strategy for bodybuilders but it may not be best for strength athletes. This study found that force production was reduced when subjects used the mind-muscle connection.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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Flexible Dieting. Do you have to eat “clean” on a diet, or can you add in junk food as long as it meets your calorie goals?

How high should your meal frequency be to optimize muscle size? We discuss the pros and cons of this controversial topic in today’s video.

Dr. Wilson will discuss medium-chain triglycerides (MCTs), including the benefits of adding them to your diet and how to properly use them.

In this episode of the Muscle PhD Live Academy we will discuss how to properly set up and implement blood flow restriction training

Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.