Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
Articles
The Mind-Muscle Connection
The Mind-Muscle Connection is a hot topic in the bodybuilding community with many coaches swearing by its efficacy. Is it really the best way to grow?
Articles
Fasted Training
Many bodybuilders perform fasted cardio or fasted training in an attempt to burn more fat as fuel. Is this the best practice for getting shredded?
Articles
Calf Training 101
The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?
Articles
Biomechanics and Growth
Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.
CUSTOM PROGRAMS
Quick tips
Isolating the Brachioradialis
Achieving optimal arm aesthetics requires development of all the elbow flexor muscles, not just the biceps. How can we train the brachioradialis?
Vitamin C
Vitamin C is important for overall health and especially for immune function. However, bodybuilders may want to avoid taking vitamin C around their workout as it can impair growth signals.
Can Stretching Prevent Injuries?
Many believe that stretching before your workout can help prevent injuries but virtually no research supports this theory.
Nutritional Interventions for Recovery
Proper nutrition is the most important component of a well-rounded recovery plan. Water, electrolytes, carbohydrate, and protein all need to be optimized post-training to maximize recovery.
The Anabolic Window
We now know that the anabolic window is a little wider than initially though. However, does training experience influence how wide this window is?
RDL vs Good Morning
Many bodybuilders use both Romanian deadlifts and good mornings in their training for hamstrings development. However, this study found that these exercises are not that equal.
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Videos
Why Is Protein Distribution So Important?
Today we will discuss why protein distribution is so important and how you should distribute your protein consumption through the day.
3 Reasons Why Your Delts Aren’t Developed
Dr. Wilson will discuss the top 3 reasons your delts aren’t fully developed and discuss techniques to add size to your shoulders.
The Muscle PhD Academy Live #037: Protein Timing
https://www.youtube.com/watch?v=EgMVA00ObYk&t
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How Do I Know If My CNS Is Ready To Train?
How do you know if your CNS (Central Nervous System) is ready to train? How do you get your body ready to attack the iron again?
The Muscle PhD Academy Live: Blood Flow Restriction Training
In this episode of the Muscle PhD Live Academy we will discuss how to properly set up and implement blood flow restriction training
Why You Should Fast At Least 12 Hours
Dr. Wilson will discuss why you should fast for at least 12 hours to improve your health and physical recovery.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.