Articles
Potholes
There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Are Deadlifts Dangerous?
Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?
Articles
A Motivation Secret
The fitness industry is full of gurus telling you how to eat and train while offering motivation along the way. However, these gurus often forget a key secret.
Articles
Biomechanics and Growth
Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.
Articles
Writing your own Program Part 2
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
The Courtroom of Gains
Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.
CUSTOM PROGRAMS
Quick tips
Fixing Mid-Pull Weakness in the Deadlift
Many lifters have a deadlift sticking point around the point of the lift where the bar is passing the knees. Specific exercises can be used to overcome this weakness and improve your deadlift.
Food Before Bed?
Many believe that eating before bed can disrupt sleep and decrease overall sleep quality. However, multiple studies have found that eating before bed can decrease the amount of time it takes to fall asleep.
Warm-ups
Many of the benefits from warming up are derived from simply increasing the temperature of the muscle. This study found that increasing muscle temperature increased the amount of ATP production.
Exercise Order
One variable in training program design is the order of exercises that you use in your workouts. Why is this variable important?
Hydration
How important is hydration when it comes to muscle growth? This study found that dehydration significantly reduced insulin sensitivity which can impair gains.
Squats vs Front Squats
Bodybuilders will often use front squats and back squats interchangeably in their training and this study supports that practice. Front squats cause similar levels of quad activation and require less weight to do so.
the gains you deserve
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Videos
How Do You Get a Bigger Biceps Peak?
How do you get a bigger biceps peak? What are the best ways of targeting the brachialis for overall arm development?
The Truth About Human Growth Hormone
The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.
How Do You Stay Full on a Ketogenic Diet?
How do I stay full on a ketogenic diet? When you first transition onto a ketogenic diet, you go through a period of adaptation. Your glycogen stores are depleted and it’s very difficult to maintain a pump.
How to Prevent Fat Gain Post Contest
How to prevent fat gain post bodybuilding contest? What are the best techniques to avoid gaining fat after a long cut?
The Benefits of Collagen Supplementation
Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.
Cardiovascular Health In Bodybuilding – The Impact of Cardio on Longevity
In this video we will discuss the impact of cardiovascular training and longevity. Not only will this help you live a longer life, but extend your bodybuilding journey
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.