The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

Beast Mode

Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.

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Articles

Carb Cycling

Carb cycling is a popular stategy employed by athletes and bodybuilders in an attempt to improve exercise adaptations and body composition. Does it work?

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Articles

BCAAs: Pump or Dump?

BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?

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CUSTOM PROGRAMS

Quick tips

Forced Reps

Forced reps is a unique intensification method in which you need a partner to help you squeeze out those last few reps. This study found that forced reps resulted in a greater growth hormone response than normal reps.

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The Tripod Foot

Many lifters focus on maintaining their body weight on their heels while they squat. This is a good method for beginners, but for optimum performance, you need to utilize the tripod foot.

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Training While Sick

Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to

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MCT Oil vs LCT Oil

Using MCT oils in your diet may help your fat loss progress more so than traditional cooking oils. This study found that individuals eating foods cooked with MCT oils lost more fat than others.

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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