
Are Squats Bad For Your Knees?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.

Most bodybuilders and athletes would probably like to have a social life, too. Can alcohol intake impair gains? Is there applicable knowledge on this subject?

Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.

Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?

Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?

The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.

Studies show that force production and muscle activation decrease during the second half of the press during the bench press. How does this impact max bench performance?

This study found that consuming a high protein diet lead to fewer waking episodes during a night’s sleep. This can be a helpful tool to improve sleep!

Many believe that stretching before your workout can help prevent injuries but virtually no research supports this theory.

Losing weight can be a difficult process, but many find that the stress of daily life makes it more difficult. Why is this the case?

Many lifters focus on maintaining their body weight on their heels while they squat. This is a good method for beginners, but for optimum performance, you need to utilize the tripod foot.

This study confirmed a classic gym theory that a wide-grip bench press will target the chest more while a close-grip bench press emphasizes the triceps more.
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In this episode of the Muscle PhD Live, we will go over ways to improve your chest training and help you achieve new gains

The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.

When should you use intensification methods? When in your set or in your program should you include these techniques to maximize your gains?

This week we are going to start with this tip. Personally, I have some shoulder mobility issues and wrist pain when trying to position for a front squat. If you have similar issues, this old-school training hack may help you out with this powerhouse exercise that will hammer your quads.

Can you gain muscle on a ketogenic diet? Will cutting your carbs hurt your bodybuilding goals? Let’s discuss how to optimize keto for gains.

What should you have in your pre-workout? Can you buy the perfect blend? or can you make your own? Dr. Wilson will go over his favorite stack
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.