
Working out with Masks
Many gyms have mask mandates in order to combat the COVID-19 pandemic. How do masks affect workout performance? Are they safe? Let’s see what the science says.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Many gyms have mask mandates in order to combat the COVID-19 pandemic. How do masks affect workout performance? Are they safe? Let’s see what the science says.
We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?
The fitness industry is full of gurus telling you how to eat and train while offering motivation along the way. However, these gurus often forget a key secret.
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
Many people understand that elite bodybuilders have been blessed by the genetic lottery. What factors help them grow so well?
Chromium is often touted as a fat loss supplement but the scientific evidence seems to suggest otherwise. Chromium isn’t your best bet for improving body composition.
Cardiovascular exercise can have an interference effect on strength and size gains. This study found that HIIT cardio did not interfere with strength or size gains.
Many people think that isolation exercises increase muscle activation compared to compound movements but this study found that not to be the case.
Visually it’s pretty easy to see that barbell and trap bar deadlifts differ. What are the key biomechanical differences? Can these affect growth?
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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What are the differences between training beginner and veteran bodybuilders? We will go over training, periodization, and nutrition needs.
In this episode of the Muscle PhD Live, we will discuss Meal frequency. Do you really have to eat every 2-3 hours to obtain results?
In this episode of the Muscle PhD Live, I will be going over the anatomy of the chest and ways to optimize chest training for maximum gains
Is it possible to increase calorie burn with post-workout carbs? We’ll look at what the science says about timing your carbs.
Dr. Wilson will go over the top 3 reasons why your glutes aren’t growing and how to optimize growth in part 2 of our series.
In today’s video, we will discuss ways to calculate your Vo2Max.Vo2Max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. Why is this important for strength athletes and bodybuilders?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.