
Nutrient Timing
Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.

BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?

Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?

Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.

Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?

Most bodybuilders and athletes would probably like to have a social life, too. Can alcohol intake impair gains? Is there applicable knowledge on this subject?

Lifters often fail heavy or fatiguing squats by falling forward. This typically means that their legs are strong enough to continue, but their back muscles are not.

How important is hydration when it comes to muscle growth? This study found that dehydration significantly reduced insulin sensitivity which can impair gains.

Metabolic stress refers to the build-up of metabolites in the muscle during fatiguing exercise. This accumulation of metabolites may trigger growth.

Many claim that creatine HCL is more effective than creatine monohydrate but literally no evidence exists to support this claim. Monohydrate has much more evidence behind its efficacy.

If you’re trying to lose fat, focusing on diet and exercise are incredibly important. However, you can’t neglect the importance of sleep. This study found the mild sleep deprivation significantly reduced fat loss during a diet.

Forced reps is a unique intensification method in which you need a partner to help you squeeze out those last few reps. This study found that forced reps resulted in a greater growth hormone response than normal reps.
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In this episode of the Muscle PhD Live Academy we will discuss shoulder training and how to properly train them to maximize strength and mass

In this episode of the Muscle PhD Live Academy we will discuss carb cycling and we’ll be answering community questions

In this episode of the Muscle PhD Academy Live, we’ll be discussing body composition and ways to improve it.


In this episode of the Muscle PhD Live Academy we will discuss psychological satiety and how to control your appetite more effectively

In this video Dr. Jacob Wilson will discuss the pros and cons of supplementing with melatonin and whether there’s an advantage to using this product.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.