Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Hamstrings in the Squat
Research continues to uncover minimal hamstrings involvement in the squat, but the fitness community often claims otherwise. What’s the deal here?
Articles
Writing your own Program Part 1
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
Articles
Training Muscle Fiber Types
Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?
Articles
Hamstrings and Squat Strength
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?
CUSTOM PROGRAMS
Quick tips
Isolation Exercises and Gains
Bodybuilders often add isolation exercises to their workouts to boost gains in muscle size. Is this necessary for novice bodybuilders?
Biceps Variations
Is there a reason that many bodybuilders use multiple exercises to train the biceps? Yes! Studies show that biceps activation can differ between exercises at specific joint angles.
Mind-Muscle Connection for Growth
Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?
Stress and Energy Balance
Losing weight can be a difficult process, but many find that the stress of daily life makes it more difficult. Why is this the case?
Intraworkout Protein
Professionals typically recommend consuming protein following training, however, some studies show a benefit to intraworkout protein consumption. What’s the deal?
Squats and Knee Health
Many health practitioners believe that squats, especially deep squats, are bad for your knees? Is this really the case? What does the science say?
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Videos
The Muscle PhD Academy Live #004: Metabolic Adaptations
In this episode of The Muscle PhD Academy Live, we will talk about suicide diets and metabolic adaptation
How to Prevent Fat Gain Post Contest
How to prevent fat gain post bodybuilding contest? What are the best techniques to avoid gaining fat after a long cut?
What Is Protein Timing?
In this video, Dr. Jacob Wilson explains what protein timing is and whether there’s an ideal time to ingest protein.
How Do You Make Your Calves Grow?
How do you make your calves grow? Some say that either we were born with great calves, or we’re cursed with chicken legs.
The Muscle PhD Academy Live #044: Will Multivitamins Hinder Muscle Gains?
In this episode of the Muscle PhD Live Academy we will discuss the effectiveness of multivitamins and their role in muscle building
How to Naturally Increase Melatonin Production
In a previous video, Dr. Wilson discussed supplementing melatonin. Here we will discuss ways to naturally increase melatonin production.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.