
Writing your own Program Part 3
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.

Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.

Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?

In this piece we cover the latest science on the determinants of muscle hypertrophy and how you can apply this information in your own training.

Researchers and bodybuilders alike have pondered over the years if it’s possible to isolate muscle fiber types with specific training strategies. Is this possible?

This study confirmed the classic theory that the upper chest is more active during incline bench press exercises. Chest muscle activation was also influenced by grip width.

Modalities are tools used to improve recovery from training or injuries. Any modality that increases blood flow to previously trained muscles can promote recovery.

Is there a reason that many bodybuilders use multiple exercises to train the biceps? Yes! Studies show that biceps activation can differ between exercises at specific joint angles.

Many bodybuilders use GABA to improve their sleep quality. While this may not always be an effective use, GABA has been shown to increase growth hormone production overnight.

Accessory exercises can be important for improving strength in the bench press. This study found that dumbbell bench and dumbbell flyes induced similar amounts of pectoral activation when compared to barbell bench.

Many athletes and recreational trainers use static stretching as their pre-workout warm up. Is this the best practice to prepare for sports or lifting?
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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In this episode of the Muscle PhD Live, we will go over the anatomy and how to train your hamstrings to achieve the best results

ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the preacher curl. For some reason, not all gyms have them. So here’s a way to get around that.

In this episode of the Muscle PhD Live Academy we will discuss breaking fat loss plateaus and we’ll be answering community questions

How do I stay full on a ketogenic diet? When you first transition onto a ketogenic diet, you go through a period of adaptation. Your glycogen stores are depleted and it’s very difficult to maintain a pump.

Should I have protein before bed? Dr Wilson will answer this question and explain how and when protein intake before bed will improve your gains.

How many calories do you need to add size? What is the ideal calorie intake for the skinny guy packing muscle, or the aspiring mass monster?
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.