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Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Genetics and Elite Athletes
There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
Articles
The 3% Rule
Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Get Psyched
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.
Articles
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
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Mind-Muscle Connection and Strength
Using mind-muscle connection techniques can increase muscle activation during strength training, but what about force production?
Antioxidants and Strength Gains
A common supplement myth is that taking antioxidants after resistance training workouts can improve recovery and gains. Is this actually the case?
Training Experience and Adaptations
It is well-known that novice lifters make gains more quickly than more reasoned trainers. Why is this the case? Can we accelerate gains as gym veterans?
How to Carb Cycle
Summary: There’s a few different methods of carb cycling, but most of them are designed to optimize performance in endurance athletes. Since bodybuilders or powerlifters
Nutrition for Immune Function
Post-workout nutrition is often touted as important for gains and recovery, which is certainly true, but proper nutrition at this time can also improve immune function.
Is Training Frequency Muscle Group-Specific?
How often should you workout? Does this depend on what muscle groups you’re training? This study found that muscles in the lower body typically recovered more quickly than upper body muscles.
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Videos
The Muscle PhD Academy Live #051: Calves Training
In this episode of the Muscle PhD Live Academy we will discussing calf training. If you can’t seem to grow this stubborn muscle this is for you
What Are Pre-Activation Warmups?
What does Dr. Jacob Wilson think about pre-activation warmups for injury prevention and to get greater activation?
What Should Your Macros be in Order to Grow?
What should your macros be in order to grow? In this video, Dr. Wilson will break down the macros for a successful bulk without the fat gain
Optimal Reps For Growth: How Many Reps Should You Be Doing?
In this video we will discuss the optimal reps for growth and how to create the right environment for optimal muscle gains.
The Muscle PhD Academy Live #066: Pro Wrestling Vs Bodybuilding Physiques
In this episode of the Muscle PhD Live Academy we will discuss wrestling vs bodybuilding physiques and we’ll be answering community questions
Should You Have Protein During Your Workout?
Should you have protein during your workout? What advantages does it have? What are the optimal times to take protein?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.