Articles
Sleep and Bodybuilding
Sleep can be a hot topic for many as it’s nearly impossible to get proper sleep in today’s world. How can missing out on sleep affect muscle growth?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Chest Training 101
Growing the pectorals is a goal of many gym goers. What’s the best way to go about developing this oft-sought after muscle group? Let’s see what the science says about the pecs.
Articles
Range of Motion and Growth
Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?
Articles
What Causes Growth?
In this piece we cover the latest science on the determinants of muscle hypertrophy and how you can apply this information in your own training.
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
CUSTOM PROGRAMS
Quick tips
Alcohol Consumption
Most people generally understand that alcohol isn’t great for gains. But why is this the case? This study found that alcohol can impair protein synthesis following training.
L-Citrulline
L-Citrulline is one of the most common nitric oxide boosters used in pre-workout formulas. L-Citrulline has been shown to increase exercise performance in multiple studies.
Cardio and Metabolism
Many in the fitness community think that performing steady state cardio will reduce your resting metabolism. However, this study found that not to be the case!
Sodium
Sodium is the most important mineral for the training athlete or bodybuilder. Significant amounts of sodium are lost through sweat which means that sodium intake needs to be monitored to offset this loss.
Lat Pulldown In Front/Behind the Head
A common thought is that performing lat pulldowns behind your head can increase lat activation, but this study found no difference between pulling in front or behind the head.
Mind-Muscle Connection and Strength
Using mind-muscle connection techniques can increase muscle activation during strength training, but what about force production?
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Videos
What Are the Differences Between Training Beginners and Veterans?
What are the differences between training beginner and veteran bodybuilders? We will go over training, periodization, and nutrition needs.
Top 3 Ways to Immediately Improve Your Sleep
Dr. Jacob Wilson will go over the top 3 research-based ways to immediately improve your sleep and increase your gains.
Top 3 Ways to Immediately Anti-Age
Dr. Wilson will discuss the top 3 research-based techniques that will help you immediately anti-age, and how to implement them.
Top 3 Ways to Gain Muscle and Lose Fat, Part 2
In part 2 of this series, Dr. Jacob Wilson will go over the best ways to gain muscle and lose fat through nutrition and lifestyle changes.
3 Reasons Why Your Biceps Aren’t Growing
Dr. Wilson will discuss the top 3 reasons your biceps aren’t growing as well as techniques to help you reach your biceps goals.
Top 3 Ways To Add Pounds of Muscle Fast!
In this video, Dr. Jacob Wilson gives the top 3 research-based ways for bodybuilders to add pounds of muscle fast!
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.