Articles
Training Frequency
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
Articles
The Power of Bodybuilding
This is a story about a fellow named Pete. Pete is none of us, and Pete is all of us, so let’s follow his journey into the world of bodybuilding.
Articles
Progressive Overload
Just about every bodybuilder knows the importance of progressive overload, but what exactly is progressive overload? How can you plan and achieve it?
Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
Articles
Hydration
While hydration might not be the most exciting topic, its relevance to performance for both athletes and bodybuilders is immense. Why should you hydrate, and how should you do it?
CUSTOM PROGRAMS
Quick tips
Food Before Bed?
Many believe that eating before bed can disrupt sleep and decrease overall sleep quality. However, multiple studies have found that eating before bed can decrease the amount of time it takes to fall asleep.
High Protein Diets
The current recommended protein intake for athletes more than likely isn’t enough protein for the bodybuilder trying to maximize muscle growth. Some studies are showing greater gains with higher protein intakes.
Rest-Pause Sets
Rest-pause sets can induce high amounts of fatigue very quickly. This can increase muscle activation and metabolic stress, both of which are important for gains.
Calorie Cycling
One of the issues with consuming a calorie-restricted diet is that it can cause your metabolism to slow down. This study found that calorie cycling negated this effect.
Wide Stance vs Narrow Stance Squats
This study confirmed the classic bodybuilding theory that wide stance squats activate the glutes more while narrow stance squats target the quads.
Optimal Training Frequency
Is there such a thing as an optimal training frequency? Many factors are involved, but this study found that training each muscle group more than once per week is optimal for gains.
the gains you deserve
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes
Videos
TRAINING HACKS – Uncomfortable Doing Front Squats? Try This!!!
This week we are going to start with this tip. Personally, I have some shoulder mobility issues and wrist pain when trying to position for a front squat. If you have similar issues, this old-school training hack may help you out with this powerhouse exercise that will hammer your quads.
3 Reasons Why Your Glutes Aren’t Growing, Part 1
If you can’t seem to make your glutes grow, you’ve come to the right place. Here’s some no-nonsense advice on why your glutes aren’t growing.
The Science of Classic Bodybuilding – Constant Tension Practical Application
This week, we’ll take last week’s topic of constant tension and show you some practical applications to this very powerful tool that can build a great physique without the stress on the joints that traditional heavy weight training has.
Can Essential Amino Acids Help You Burn Fat?
Can essential amino acids help you burn fat? We will explain what EAAs are and how to supplement with them.
Is Insulin Anabolic?
Is your body’s hormone insulin a powerful anabolic agent? We will explore ways that your body’s own insulin can help you maximize anabolism.
Using Caffeine Pre-Workout
We’ll dig into the science around taking caffeine pre-workout, including optimal dosage and how to maximize its effects.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.