Articles
All About Caffeine
Caffeine is the most commonly-consumed drug in the world. What is caffeine and why is it so popular? Can it help exercise performance? Let’s discuss.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
CNS Fatigue
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
Articles
Deloads
Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?
Articles
The 3% Rule
Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.
Articles
Lats in the Bench Press
Many in the fitness and lifting communities have claimed that the lats are important for bench press performance. Is this true, or do we need to dig deeper?
Articles
Alcohol and Gains
Most bodybuilders and athletes would probably like to have a social life, too. Can alcohol intake impair gains? Is there applicable knowledge on this subject?
CUSTOM PROGRAMS
Quick tips
Calcium Supplementation
Calcium doesn’t sound like the most attractive bodybuilding supplement but it can be incredibly important for long term gains when considering bone density and health.
Deer Antler Velvet
Deer Antler Velvet has been proposed to interact with various anabolic hormones in the body but that effect has not been seen in research. Evidence remains inconclusive.
Vitamin D
Vitamin D is more than likely the most important vitamin for athletes and bodybuilders. Vitamin D may slightly increase testosterone production and can also improve muscle strength.
Calorie Cycling
One of the issues with consuming a calorie-restricted diet is that it can cause your metabolism to slow down. This study found that calorie cycling negated this effect.
Drop Sets
Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
High Protein Diets
The current recommended protein intake for athletes more than likely isn’t enough protein for the bodybuilder trying to maximize muscle growth. Some studies are showing greater gains with higher protein intakes.
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Videos
Should You Carbohydrate Cycle?
Should you carbohydrate cycle? Is this the key to unlocking your bodybuilding potential and become a cheat code for getting shredded?
3 Reasons Why Your Delts Aren’t Developed
Dr. Wilson will discuss the top 3 reasons your delts aren’t fully developed and discuss techniques to add size to your shoulders.
Conjugated Linoleic Acid (CLA)
Dr. Wilson talks about what conjugated linoleic acid (CLA) is and how to maximize its effects. Should it be part of your supplement stack?
Are Macros All That Matter? The “If It Fits Your Macros” Mentality
Are macros all that matter? Does “if it fits your macros” have a place in bodybuilding? Or does food quality matter?
The Muscle PhD Academy Live #004: Metabolic Adaptations
In this episode of The Muscle PhD Academy Live, we will talk about suicide diets and metabolic adaptation
HIIT vs Sprint Intervals. WHICH IS BETTER FOR FAT LOSS?
In today’s video, we will discuss HIIT vs Sprint Intervals. Which is better for fat loss?
People often use the excuse that they don’t have enough to do cardio. These two versions of cardio will get you burning fat and building muscle without taking too much time to complete.
See which version works better for you and add it to your training protocol!
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.