
The Training Partner Rule Book
Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.

Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?

There’s many different pathways one can take when attempting to achieve bodybuilding glory. Let’s examine three such of these paths and how they eventually converge.

Most strength training experts recommend taking the occasional deload, however, the exact method of deloading is rather murky. What should we know about deloads?

Periodization is a common buzzword in the fitness industry but the word itself is often misunderstood and the theories are misused. How does it work in bodybuilding?

Training Intensity can be a confusing topic for many lifters. What is it and how do you plan it? The 3% Rule offers plenty of guidance for these questions.

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations contain ingredients that some individuals are allergic

Many of the benefits from warming up are derived from simply increasing the temperature of the muscle. This study found that increasing muscle temperature increased the amount of ATP production.

Are bands and chains just a way to look cool or make a lot of noise in the gym? Or can they actually improve strength? Science seems to lean towards the latter.

The most current literature behind muscle growth supports the theory that mechanical tension is the main driver of muscle growth. What is mechanical tension and how can you optimize it?

Bodybuilders have long known that performing cardio and lifting on the same day might not be best for gains. Why is this the case?

Many people think that isolation exercises increase muscle activation compared to compound movements but this study found that not to be the case.
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
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In this episode of the Muscle PhD Live, I will be going over the anatomy of the chest and ways to optimize chest training for maximum gains

Dr. Jacob Wilson digs into the research to discover the top three ways to spike your metabolism using food.

What can we learn from crossfit? Bodybuilding and crossfit seem to have very little in common on the surface. Let’s find some common ground.

Exogenous ketones in bodybuilding. Are they the perfect preworkout to add to your arsenal? or are they a waste of money?

To be confident in what you’re putting in your body, it’s important to know how to read a nutrition label. We’ll break it down.

In this episode of the Muscle PhD Live, we’ll go over ways to help you attain your bodybuilding goals and help you grow.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.