
The Courtroom of Gains
Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.

Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.

BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.

Many lifters take NSAIDs or pain killers to alleviate muscle soreness following intense training. Is this the best practice for promoting recovery and gains?

Bodybuilding is often considered to be inherently dangerous (mostly by non-bodybuilders, it seems). Is this actually true, or are other sports more dangerous?

Bodybuilders have long known that performing cardio and lifting on the same day might not be best for gains. Why is this the case?

Experts used to recommend consuming protein ASAP after your workout, however, that recommendation has died out. Did we jump the gun on phasing it out?

D-aspartic acid is often marketed as a natural testosterone booster but the reality is that this effect has not been shown in research. One study did find positive effects in older men.

Many in the fitness community think that performing steady state cardio will reduce your resting metabolism. However, this study found that not to be the case!

One variable in training program design is the order of exercises that you use in your workouts. Why is this variable important?
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In this episode of the Muscle PhD Live Academy we will continue our discussion on satiety and the effects of crash dieting

What does Dr. Jacob Wilson think about pre-activation warmups for injury prevention and to get greater activation?

Do you need to train to failure to make gains? Will taking all your sets to failure be an advantage or detriment to your training goals?

Dr. Wilson will discuss the top 3 reasons your delts aren’t fully developed and discuss techniques to add size to your shoulders.

What is regional hypertrophy? Is it possible to target specific parts of a muscle? Will using angles affect parts of a muscle differently?

In this episode of the Muscle PhD Live Academy we will discuss mechanical satiety and what are the best ways to feel sated
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