Articles
Plant vs. Animal Protein
The argument of plant vs. animal protein contains many factors but our focus here is on just one: how do they affect muscle growth? Let’s check it out.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Body Recomposition
Body recomposition is the holy grail of bodybuilding – losing fat while gaining muscle. Is this actually possible for veteran bodybuilders, or is this just a treat for novices?
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
Articles
Carb Cycling
Carb cycling is a popular stategy employed by athletes and bodybuilders in an attempt to improve exercise adaptations and body composition. Does it work?
Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
Articles
Bodybuilding Mishaps
Bodybuilding can often be a trial-and-error sport but, unfortunately, many people spend more time making errors than progress. How can you fix that?
CUSTOM PROGRAMS
Quick tips
Sleep Deprivation and Fat Loss
If you’re trying to lose fat, focusing on diet and exercise are incredibly important. However, you can’t neglect the importance of sleep. This study found the mild sleep deprivation significantly reduced fat loss during a diet.
High Protein Diets
High protein consumption of 28.g/kg as opposed to lower intake can lead to increased gains in lean muscle mass
Sleep Deprivation and Gains
Professionals often harp on the importance of nutrition and training when trying to build muscle. However, sleep is just as important.
Resistance Training and Metabolism
Many are interested in increasing their metabolism and lifting weights is a great way to do so. Metabolism can be elevated for more than a day following an intense training session.
Post-Workout Protein
Experts used to recommend consuming protein ASAP after your workout, however, that recommendation has died out. Did we jump the gun on phasing it out?
Can Stretching Prevent Injuries?
Many believe that stretching before your workout can help prevent injuries but virtually no research supports this theory.
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Videos
Top 3 Ways to Increase Your Endurance
Dr. Jacob Wilson will give you the top 3 ways to increase your endurance with resistance training using research-based methods.
The Muscle PhD Academy Live #049: Overcoming Genetic Limitations
In this episode of the Muscle PhD Live Academy we will discuss the possibility of overcoming your genetic limitations and we’ll be answering community questions
How Do You Target Your Upper and Lower Lats?
How do you target your upper and lower lats respectively? Dr. Wilson explains how arm position and planar motion can impact the lats.
The Muscle PhD Academy Live #046: Do You Want To Grow?
In this episode of the Muscle PhD Live, we’ll go over ways to help you attain your bodybuilding goals and help you grow.
The Muscle PhD Academy Live #002: Body Composition
In this episode of the Muscle PhD Academy Live, we’ll be discussing body composition and ways to improve it.
What Is Protein Timing?
In this video, Dr. Jacob Wilson explains what protein timing is and whether there’s an ideal time to ingest protein.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.